Traditional Colcannon

A perfect St. Patrick’s Day dish, made of mashed potatoes mixed with steamed chopped cabbage and leeks. I plan to serve it with corned “beef” that I make from tofu!

Prep Time10 minutes
Cook Time20 minutes
Print Recipe

Traditional Colcannon

Course: Side Dish
Keyword: no-oil, plant-based, vegan, wfpb
Servings: 4

Ingredients

  • 4 medium potatoes preferably Yukon Gold
  • 4 cups cabbage chopped
  • 2 leeks, white and pale green parts cleaned and chopped
  • 2 green onions sliced
  • 1/2 cup almond milk
  • 1 Tbs nutritional yeast
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 2 Tbs chopped parsley or 1 tsp dried

Instructions

  • Wash the potatoes and dice them. Not necessary to peel them, though you can. Place in a large pot and cover with salted water. Bring to a boil and cook about 15 minutes, testing to see when they are no longer raw.
  • Sauté the leeks for about 10 minutes until they begin to brown.
  • Add the cabbage and green onion to the sauté pan and cook until the cabbage wilts.
  • Drain the potatoes, put them back into the pot with the milk, nutritional yeast,, salt, black pepper, and nutmeg. Mash until you get the desired consistency. I like some lumps myself. I use an electric mixer, or you can use a food processor (if you like them very creamy) or a potato masher.
  • Add the cabbage-leeks mixture to the potatoes along with the parsley and mix all together.

Oatmeal-Walnut-Chocolate Chip Cookies

No-oil, whole-food ingredients — they’re a healthy snack that is delightfully good!

cookies
Prep Time15 minutes
Cook Time15 minutes
Print Recipe

Oatmeal Walnut Chocolate Chip Cookies

No-oil, plant-based, whole food ingredients
Course: Dessert, Snack
Keyword: chocolate, comfort, cookies, plant-based, vegan, wfpb
Servings: 18 cookies

Ingredients

Dry Ingredients

  • 1 cup white whole-wheat flour plus 1 tablespoon
  • 1 cup rolled oats
  • 1 Tbs ground flaxseed
  • 1 tsp cinnamon
  • 1 tsp salt or less, if the peanut butter contains salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda

Wet Ingredients

  • 1/2 cup apple sauce unsweetened
  • 1/2 cup maple syrup
  • 1/4 cup peanut butter preferably salt-free
  • 1 Tbs vanilla

Add-In

  • 1/3 cup chocolate chips vegan
  • 1/3 cup chopped walnuts

Instructions

  • Preheat the oven to 350°. Line 2 sheet pans with parchment paper.
  • Combine all the dry ingredients and mix well.
  • In a separate bowl, whisk the wet ingredients together.
  • Stir the wet ingredients into the dry ingredients, and mix until all the dry ingredients are incorporated.
  • Stir in the chocolate chips and nuts.
  • Use two spoons to add scoops of dough to the baking sheet. I get 12 on one sheet, and depending on the size of the cookies, perhaps 6 or 7 more. They don't spread so they can be fairly close. If you want to make them more round and flat, wet your fingers and shape them.
  • Bake 15 minutes.
  • Share and enjoy!

Mushroom-Walnut Pate

This is a classic spread that everyone loves. Make ahead, chill, then stand back as it’s devoured, on crackers or toasted thinly sliced baguette.

Prep Time10 minutes
Cook Time10 minutes
Print Recipe

Mushroom-Walnut Pate

This classic spread is the perfect party appetizer.
Course: Appetizer, Sandwich, Snack
Cuisine: French
Keyword: canape, healthy, plant-based, vegan, wfpb
Servings: 8

Equipment

  • food processor

Ingredients

  • 1 cup walnuts
  • 1/2 cup shallots minced
  • 1 pound mushrooms, chopped button, cremini, shiitake, or portobello
  • 2 cloves garlic minced
  • 1 tsp thyme leaves
  • 1/2 tsp pepper
  • 1/2 tsp salt

Instructions

  • Spread the walnuts on a baking sheet and toast for 10 minutes at 350°, until they are lightly browned and fragrant.
  • Sauté the shallots until soft.
  • Add the mushrooms, garlic, thyme, salt, and pepper. Cook until the liquid has evaporated.
  • Process the walnuts to a thick paste. Add the mushroom mixture and process until it's the texture you like.
  • Spoon the mixture into an oiled container. Refrigerate overnight. The pate will set up a bit more and flavors will develop.