Carrot Noodles with Pesto, Chickpeas, and Tomatoes

Carrot Noodle Salad

Course: Salad
Servings: 0

Ingredients

  • 4 large carrots
  • 1 can chickpeas about 1 ½ cups
  • 1/3 cup pesto oil-free
  • 1 cup cherry tomatoes halved
  • 2 tablespoons vegan parmesan

Instructions

  • Make the carrot noodles by cutting the carrots into long thin strips using a mandoline, vegetable peeler, or spiralizer.
  • Steam them for 6 minutes until tender.
  • In a bowl, combine the carrot noodles, chickpeas, pesto, and tomatoes.
  • Sprinkle with vegan parm.

Oil-Free Pesto

Most pesto sauces are made with oil and parmesan cheese. But they are not essential, like basil is. In this recipe, the oil is replaced by walnuts, aquafaba, and nutritional yeast.

Prep Time10 minutes
Print Recipe

Pesto

Course: Sauces and dressings
Cuisine: Italian, Vegan
Servings: 0

Equipment

  • food processor

Ingredients

  • 3 cups fresh basil
  • 2 cups fresh spinach
  • 1/4 cup walnuts
  • 1 cloves garlic
  • 1/3 cup nutritional yeast
  • 1/4 cup aquafaba
  • 2 tablespoons lemon juice

Instructions

  • Toast the walnuts until golden. I use a toaster oven but you can also do this in a skillet.
  • Put all the ingredients in a food processor and process until mostly smooth.

Notes

I like to make a big batch, apportion the pesto into a mini-muffin pan, and freeze. Then I put the all portions together into a ziploc bag. It’s easy to take out one at a time, to add to soup or pasta.
If you keep a portion of pesto in the refrigerator, a squirt of lemon juice on the top will keep it bright green.
Spinach isn’t necessary and can be replaced by more basil. The ratio of spinach to basil should be no more than 2:3 or the pesto will lose its flavor. 

Pasta Bowl with Summer Vegs

Not just another pasta salad, because it’s made with fresh corn, zucchini noodles, basil, tomatoes, bell pepper, and edamame. It’s a wow!

Prep Time10 minutes
Cook Time10 minutes
Print Recipe

Pasta Bowl with Summer Vegetables

Course: Main Course, Pasta, Salad, Side Dish
Cuisine: Vegan
Servings: 0

Equipment

  • blender

Ingredients

  • 3 ears corn husks and silks removed
  • 1 cup edamame frozen
  • 1 small zucchini or half a large one
  • 1 small yellow summer squash or half a large one
  • 1 cup grape tomatoes halved
  • 1/2 orange bell pepper chopped
  • 1/4 cup fresh basil
  • 8 ounces pasta penne or farfalle or rotini
  • 1 clove garlic
  • 1/2 avocado
  • 1 tablespoon fresh lemon juice

Instructions

  • Drop the ears of corn into boiling water; remove after five minutes. Remove corn from ONE of them and put into a blender with the garlic, avocado, lemon juice, and 1/4 cup water. Blend until smooth. This is the salad dressing.
  • Cut the corn from the remaining two ears in slabs; place in a large salad bowl.
  • Cook the pasta per package directions. In the final three minutes, add the edamame. Drain, and place in the bowl.
  • Spiralize the zucchini and summer squash. Cut into manageable pieces.
  • Add the squashes, tomatoes, basil, and bell pepper to the bowl. Mix to combine.
  • Pour the dressing over the salad and mix.