Potato Salad with Silken Tofu Mayo

Potato Salad with Silken Tofu Mayo

I love potato salad. This version is improved with a lot of crunchy colorful vegetables. The mayo dressing is made from silken tofu so it’s no-oil and low-calorie.

Prep Time15 minutes
Cook Time15 minutes
Print Recipe

“Improved” Potato Salad with Silken Tofu Vegan Mayo

Add some crunchy vegs to a family favorite.
Course: Salad, Side Dish
Servings: 8

Equipment

  • blender

Ingredients

Salad Ingredients

  • 2 1/2 pounds potatoes Yukon Gold or small red
  • 1/2 cup red bell pepper chopped
  • 1/2 cup carrot diced
  • 3 stalks celery chopped
  • 1/2 red onion chopped small
  • 2 medium dill pickles chopped
  • 1/2 cup green olives chopped
  • 1 Tbs dried parsley or 2 Tbs fresh
  • 1 Tbs dried dill or 2 Tbs fresh
  • 1/2 tsp paprika to garnish

Vegan Mayo

  • 16 oz silken tofu
  • 1/2 Tbs apple cider vinegar
  • 2 Tbs lemon juice
  • 1/2 tsp salt
  • 1 1/2 tsp mustard
  • 1 tsp maple syrup
  • 1 pinch kala namak salt optional

Instructions

  • Place the potatoes into salted water and bring to a boil. Whole potatoes: cook 10 – 15 minutes. In bite-size pieces: cook 6 – 9 minutes. They are done when a fork pierces them easily. Drain and cool.
  • Put all the mayo ingredients into a blender and blend until creamy-smooth. The optional kala namak salt (black salt) adds an eggy flavor. Refrigerate. Makes about two cups.
  • Prep the vegetables. Mix them with the potatoes and one cup of mayo.
  • Sprinkle the finished salad with paprika, if desired. Refrigerate.

Notes

Other vegetables could substitute, like radishes, zucchini, beets.
The remaining mayo should be refrigerated and will keep for about a week. You can mix it with other herbs and spices for a unique salad dressing.

Spring Rolls with Peanut Dipping Sauce

Spring Rolls with Peanut Dipping Sauce

These are fun to make. There’s little cooking, other than a quick boil of the rice noodles. Kids like to participate and everyone likes to eat them. The sauce is finger-licking good!

Spring Rolls with Peanut Dipping Sauce

Rice paper is wrapped around crisp veggies, dipped in flavorful sauce. No cooking required.
Course: Appetizer, Sauces and dressings, Side Dish, Snack
Cuisine: Chinese
Servings: 4

Ingredients

Spring rolls

  • 2 oz thin rice noodles
  • 12 sheets rice paper spring roll wrappers
  • 1 cup cabbage red or green, sliced very thin
  • 2 carrots cut into matchsticks
  • 1 cucumber sliced very thin
  • 2 green onions chopped
  • 12 pieces butter lettuce
  • 1 jalapeno pepper thinly sliced

Dipping Sauce

  • 1/4 cup peanut butter
  • 1 tsp sesame oil
  • 2 Tbs soy sauce
  • 2 Tbs maple syrup
  • 2 tsp Siracha adds heat; to taste
  • 2 Tbs rice vinegar
  • 3 Tbs water

Instructions

Spring Rolls

  • First cook the noodles according to package directions. Should take only a couple of minutes. Drain and rinse.
  • Fill a cake tin that is larger than the rice paper with an inch of water.
  • You will make each spring roll one at a time. Lay the rice paper in the water until it is pliable, about 20 seconds. Take it out and place it on a towel.
    If you leave it in too long, it will disintegrate. You'll get the hang of it!
  • Leaving about an inch on each side, layer a little bit of each filling ingredient, lettuce first, on the bottom third of the wrapper.
  • Roll up the wrapper from the bottom about half way, then fold in the sides. Continue rolling all the way.
  • The wrapper might stay closed; you can also dampen the very top with some water to help it stick.

Dipping Sauce

  • Whisk all the ingredients together.

Notes

Recipe makes 12 spring rolls.
Other optional ingredients include slivers of baked tofu, cilantro, and mint.
Normally my recipes are no-oil but sesame oil adds such great flavor that I’ve included it.
If you take these as your contribution to a meal, better make a lot more – they will go fast!

Traditional Colcannon

A perfect St. Patrick’s Day dish, made of mashed potatoes mixed with steamed chopped cabbage and leeks. I plan to serve it with corned “beef” that I make from tofu!

Prep Time10 minutes
Cook Time20 minutes
Print Recipe

Traditional Colcannon

Course: Side Dish
Keyword: no-oil, plant-based, vegan, wfpb
Servings: 4

Ingredients

  • 4 medium potatoes preferably Yukon Gold
  • 4 cups cabbage chopped
  • 2 leeks, white and pale green parts cleaned and chopped
  • 2 green onions sliced
  • 1/2 cup almond milk
  • 1 Tbs nutritional yeast
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 2 Tbs chopped parsley or 1 tsp dried

Instructions

  • Wash the potatoes and dice them. Not necessary to peel them, though you can. Place in a large pot and cover with salted water. Bring to a boil and cook about 15 minutes, testing to see when they are no longer raw.
  • Sauté the leeks for about 10 minutes until they begin to brown.
  • Add the cabbage and green onion to the sauté pan and cook until the cabbage wilts.
  • Drain the potatoes, put them back into the pot with the milk, nutritional yeast,, salt, black pepper, and nutmeg. Mash until you get the desired consistency. I like some lumps myself. I use an electric mixer, or you can use a food processor (if you like them very creamy) or a potato masher.
  • Add the cabbage-leeks mixture to the potatoes along with the parsley and mix all together.