Snacks, Dips, and Smoothies

Black Bean Sweet Potato Quesadillas

karenwpullen Recipes, Sandwiches, Snacks, Dips, and Smoothies , , , ,
Prep Time10 minutes
Cook Time10 minutes
Print Recipe

Black Bean Sweet Potato Quesadillas

Course: Appetizer, Main Course, Snack
Cuisine: American, Mexican
Servings: 6 tortillas

Ingredients

  • 1 can black beans about 1 ½ cups, drained
  • 1 large sweet potato peeled
  • 1 cup plant-based queso sauce
  • 1 teaspoon cumin
  • 1 ½ teaspoon chili powder
  • ¾ teaspoon salt
  • 6 tortillas whole grain

Instructions

  • Spiralize or dice the sweet potato.
  • Put the sweet potato in a sauté pan with the chili powder, cumin, and salt. Cook, adding a bit of water or broth if it starts to stick, until it is soft — about 8 to 10 minutes.
  • To make one quesadilla: Place a tortilla in a 10-inch warmed pan. Drizzle queso on the tortilla. To one half of the tortilla, add 1/6 of the sweet potato and 1/6 of the black beans.
  • Fold the other half of the tortilla over. Toast one side at a time.

Notes

I recommend my cheezy queso sauce with this recipe.

Cheezy Queso Sauce

karenwpullen Recipes, Sauces and dressings, Snacks, Dips, and Smoothies , , , ,

This is such a great sauce! It goes on anything Mexican like tacos, nachos, chips. Put some on a baked potato or other vegetables, or over pasta.

Prep Time10 minutes
Cook Time10 minutes
Print Recipe

Best “Cheezy” Queso Sauce

Course: Sauces and dressings, Side Dish, Snack
Cuisine: American, Mexican, Vegan
Servings: 12

Equipment

  • blender

Ingredients

  • 1 large potato peeled and diced
  • 1 carrot chopped
  • 1/2 onion chopped
  • 1 cup vegetable broth
  • 1/2 cup cashews soaked in hot water 20 minutes, drained
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne

Instructions

  • Boil the potato, carrot, and onion in the vegetable broth until soft, about 8 minutes
  • Add the rest of the ingredients to a blender, along with the vegetables, and blend until smooth.

Notes

Makes about two cups; can be frozen.
This thick and creamy sauce is perfect for any Mexican-style food like tacos, quesadillas, nachos. It makes an excellent dip for chips. Add it to a baked potato or pasta dish.

Crabless Cake from Hearts of Palm

karenwpullen Main Dishes, Recipes, Side Dishes, Snacks, Dips, and Smoothies , , , ,

I made these for a canape party and they were very popular.

There are many versions of crabless cakes and nearly all use hearts of palm. I like this one for the potatoes and the curry paste.

Prep Time20 minutes
Cook Time20 minutes
Print Recipe

Crabless Cake with Hearts of Palm and Artichoke

Course: Appetizer, Main Course
Cuisine: Thai, Vegan
Servings: 12 cakes

Equipment

  • food processor

Ingredients

  • 3 potatoes, medium
  • 4 green onions chopped
  • 1 lime juice and zest
  • 1 inch fresh ginger peeled and chopped
  • 1 tablespoon soy sauce
  • 2 tablespoons Thai red curry paste
  • 1 can hearts of palm drained
  • 1 can artichoke hearts drained
  • salt and pepper

Instructions

  • Peel and cube the potatoes, cover with water in a pan, and boil until tender. Drain, mash, and set aside.
  • Put green onion, lime juice, lime zest, ginger, soy sauce, and curry paste into a food processor. Process to a paste.
  • Chop and shred the hearts of palm. Roughly chop the artichoke hearts. Place between two clean dishtowels and squeeze to remove as much liquid as possible. You want this component to be dry.
  • Mix together the potatoes, paste, and shredded vegetables. Season with salt and pepper.
  • Form into patties. Bake at 400° on a parchment-paper-covered baking sheet for about 20 minutes; flip half-way. They should be light golden brown.
  • Turn on the broiler for about one minute–watch them! They will get a bit more brown.
  • Serve with dill remoulade: mix together vegan sour cream, ketchup, mustard, dill, parsley. Or lemon wedges, or cocktail sauce.