Tofu Nuggets

crispy tofu nuggets
Prep Time10 minutes
Cook Time20 minutes
resting time30 minutes
Total Time1 hour
Print Recipe

Crispy Tofu Nuggets

So easy yet a family-friendly dish. Serve with a toothpick for dipping, or add to stir fry.
Course: Main Course, Side Dish
Cuisine: Chinese, Vegan
Servings: 4 servings

Ingredients

  • 1 pound tofu extra firm
  • 1/3 cup tamari or soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • ½ cup breadcrumbs read the label; Japanese panko crumbs are usually vegan

Instructions

  • Preheat oven to 350.
  • Remove tofu from packaging and wrap with paper towels. Put it on a plate, top it with another plate, add a heavy object to press water out of the tofu. Let it sit for 15 minutes.
  • Unwrap the tofu and cut into about 40 cubes. Put into a bowl, add the tamari, and stir to coat. Let sit for 10-20 minutes.
  • Mix breadcrumbs and seasonings. Add to the marinated tofu and stir to coat evenly.
  • Place the tofu cubes on a non-stick baking sheet and bake for 30 minutes. Remove from oven and cool.

Notes

These delicious nuggets deserve a special dipping sauce, like this one: combine 1/4 cup spicy brown mustard, 2 tablespoons vegan mayo, 2 tablespoons maple syrup, 1 teaspoon soy sauce.

Chocolate Protein Shake

Cook Time5 minutes
Total Time5 minutes
Print Recipe

Chocolate Protein Shake

Delicious and filling, this shake has lots of nutrients.
Course: Drinks, Snack
Cuisine: Vegan
Servings: 2 servings

Ingredients

  • 1 banana
  • 1/4 cup oats
  • 2 tablespoons peanut butter
  • 2 tablespoons chia seeds
  • 1 tablespoon ground flax seed
  • 2 tablespoons cocoa powder
  • 2 cups unsweetened soymilk or almond milk
  • 1 tablespoon maple syrup

Instructions

  • Place all ingredients in a blender and process until creamy.
  • Taste. If needed for flavor, add more cocoa powder; for creaminess, more peanut butter; to thin, more milk.