Oil Free Whole Grain Corn Muffins

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Print Recipe

Cornbread Muffins

Quick, plant-based corn muffins are a must-have accompaniment to soups and chilis.
Course: Breakfast, Main Course, Side Dish, Snack
Cuisine: Vegan
Servings: 12

Equipment

  • muffin tin

Ingredients

  • 1 1/2 tablespoons ground flaxseed
  • 1 cup plain soy or almond milk
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons creamy almond butter
  • 1/3 cup maple syrup
  • 1 cup corn meal
  • 1 cup flour AP or whole wheat pastry
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  • Preheat over to 375.
  • In a small bowl, combine flaxseed with milk and set aside for a couple minutes.
  • In a large mixing bowl, stir applesauce, maple syrup, and almond butter together. Add flaxseed mixture; stir.
  • Stir in cornmeal, flour, baking soda, baking powder, and salt. Combine well but don’t over-mix.
  • Spoon out batter into 12 muffin cups. (I use silicone cups in a muffin tin.)
  • Bake 20 minutes.