Of all the health issues we’d like to prevent, losing our mental abilities tops the list. Losing memory and brainpower means stripping away our most critical capabilities. If the process drags on over years, as it often does, it can weigh on our families and exhaust them physically, emotionally, and financially.
But losing memory, alertness, and concentration is not automatic. Your calendar doesn’t come equipped with an eraser.
From evidence-based research, we know that a plant-based diet promotes physical health. But it has powerful protective effect on brain health as well. Read more