At the risk of sounding like a broken record…wait, that idiom is based on a disappearing technology!
OK, I do repeat the same message in all my posts. Eating a whole-foods, plant-based diet is the best way to reduce your risks of the lifestyle diseases that plague our nation: diabetes, obesity, heart disease, high blood pressure, some cancers.
Does it take a long time to turn your health around? No. You can experience rapid, profound changes, with this kind of dietary 180.
If, however, you take your time making it to 100 percent plant-based, changes will be milder and take longer.
Important! If you are on medication, let your doctor know that you are changing your diet.
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