Great brunch dish or everyday breakfast. Lots of protein, no fat, veggies of your choice.
I demonstrated this dish in a Facebook Live, here: (2) Facebook
Tofu Scramble
Servings: 2
Ingredients
- 1 14-oz package firm or extra firm tofu, drained
- 1/2 bell pepper (any color), chopped
- 8 oz sliced mushrooms
- 1/4 red onion, chopped
- 1 tomato, chopped
- 1 large handful baby spinach
- 2 tbsp soy sauce
- 2 tbsp nutritional yeast
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/4 tsp cayenne
- 1/2 tsp garlic powder
- 1/4 tsp kala malak (black salt)
Instructions
- Sauté the vegetables, except the spinach, until they are soft.
- Mash the tofu thoroughly with a fork; add to the vegetables and mix. Cook 2 minutes.
- Add the seasonings, stir and cook another two minutes.
- Add the spinach and stir until it is wilted.
Notes
This recipe is very flexible. You can substitute kale for the spinach, omit an ingredient, add shredded carrots or diced cooked potatoes.
Try this amount of black salt then decide if you like more or less.
Can substitute 2 cloves of garlic (cook with the veggies) for the garlic powder.
Possible additions–hot sauce, salsa, avocado. It’s great served in a flour tortilla.
This amount of tofu is labeled as 4 servings but at 90 calories/serving I usually eat two!
