Chocolate Protein Shake
Delicious and filling, this shake has lots of nutrients.
Servings: 2 servings
Ingredients
- 1 banana
- 1/4 cup oats
- 2 tablespoons peanut butter
- 2 tablespoons chia seeds
- 1 tablespoon ground flax seed
- 2 tablespoons cocoa powder
- 2 cups unsweetened soymilk or almond milk
- 1 tablespoon maple syrup
Instructions
- Place all ingredients in a blender and process until creamy.
- Taste. If needed for flavor, add more cocoa powder; for creaminess, more peanut butter; to thin, more milk.
When you adopt the plant-based way of eating, the question you’re going to hear, far more often than you’d like, is “Where do you get your protein?”