“After being diagnosed with type 2 diabetes in May of this year (2021), I dived head first into a WFPB lifestyle. It has definitely paid off. In just 3 months time I have lost over 30 lbs and cut my A1C in half. There is a definite learning curve to cooking and choosing foods that fit my palate. Taking Karen’s class armed me with more tools to enjoy new recipes as well as learn new techniques to cook this plant way. WFPB has literally saved my life. Karen was knowledgeable, engaging and helpful in so many ways. I would recommend her to anyone looking to strengthen their knowledge base toward a healthier plant based lifestyle.” –Mary M. attended Using Food to Fight Diabetes
“I participated in Karen’s A Plant-Based Diet to Prevent, Manage, and Improve Diabetes online class. We spent only four Thursdays, two hours per meeting, together and yet I came away with a wealth of useful information and delicious recipes. I stopped eating meat over 25 years ago and I’ve drifted to unhealthy eating habits. Yes, it happens with plant-based eating too! Karen’s commitment to plant-based eating was motivating and introduced me to entirely new ideas for delicious and nutritious meals. And, she is fun! I look forward to following her on her website and FaceBook.” –Susan C. attended Using Food to Fight Diabetes
“I love the cooking demonstrations and the videos helped solidify why I have chosen this lifestyle.” —Beth S attended Weight Loss Management
“If you are new to WFPB lifestyle, this is a great place to start. You get to watch Karen create some tasty dishes and learn more about eating for health. I loved the tips and resources shared at the end of the cooking class. Thank you Karen!” —C Escobar attended A Healthy Thyroid
“Karen is a warm, knowledgeable and passionate teacher. I will definitely be trying all the tofu recipes in my kitchen. I hadn’t fully realised how beneficial soy can be to help alleviate menopausal symptoms.” —Cecelia attended Tackling Menopause.
“Karen was so prepared and informative! She had 3 recipes she made with a few cameras so we could see the process. She was also very informative and knowledgeable! ” —Kelly attended Tackling Menopause.
“I have taken two of Karen Pullen’s courses and have learned a great deal from them. The classes are structured, but informal and most pleasant, and questions and answers flow, supported with relevant collateral material. The recipes supplied are delicious and nutritious. I highly recommend the courses offered by Karen Pullen.” —Joy attended Power Foods for the Brain.