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+ servings
Buffalo Cauliflower
Prep Time15 minutes
Cook Time30 minutes
Print Recipe

Buffalo Cauliflower with Tofu Ranch

Buffalo cauliflower is spicy and crisp, cooled with the tofu ranch. Perfect game-day food.
Course: Appetizer, Side Dish, Snack
Cuisine: Vegan
Keyword: no-oil, plant-based, vegan
Servings: 4

Equipment

  • blender or food processor

Ingredients

Cauliflower

  • 1 small head cauliflower
  • 3/4 cup flour all-purpose or gluten-free
  • 3/4 cup unsweetened plant milk
  • 1/4 cup water
  • 1/4 tsp salt
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1/2 cup Frank's Red Hot Buffalo Wings Sauce
  • 1 tsp maple syrup
  • 1 cup panko bread crumbs vegan

Tofu Ranch

  • 6 oz silken tofu
  • juice of 1/2 lemon
  • 1 clove garlic
  • 2 Tbs apple cider vinegar
  • 1/2 tsp onion powder
  • 1/2 tsp mustard powder
  • 1/4 cup water
  • 2 tsp dried dill
  • 1 tsp dried parsley

Instructions

Cauliflower

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper or silpat.  
  • Cut the cauliflower into one-bite-sized florets.
  • In a large bowl, make a batter by combining the flour, plant-based milk, water, garlic powder, paprika, salt, maple syrup, and Frank’s sauce. Stir until well combined.
  • Dip the florets into the batter, so they're completely coated.
  • Roll them in the panko breadcrumbs.
  • Lay the cauliflower florets on the baking sheet, not touching. Bake for 30 minutes.

Tofu Ranch

  • To make the creamy tofu ranch, add all ingredients from the tofu to the water (everything except for the dill and parsley) to a food processor or high-speed blender. Blend until smooth and creamy.
  • Add the dill and parsley. Blend for 30–60 seconds until they are mixed into the creamy ranch dressing, but not completely blended, or you’ll have a green ranch!
  • Taste for additional seasoning (lemon for more tartness, dill for more herb flavor, etc.). For a thinner consistency, add more water, 1–2 tablespoons at a time.
  • Refrigerate to let flavors develop. Serve the cooling ranch with the spicy cauliflower.