Dave's "Possible" Burger
My favorite plant-based burger recipe. Makes 8; great for prep.
Servings: 12
Equipment
- food processor
Ingredients
- 2 tablespoon ground flax Dissolve in 1/4 cup water.
- 2 cups cooked short-grain brown rice short-grain has extra starch
- 2 cups rolled oats
- 2 15-oz cans beans black or pinto, drained and rinsed.
- 2 stalks celery chopped
- 1/2 large onion chopped
- 6 cremini mushrooms about 1/2 cup, chopped
- 1/2 cup walnuts
- 2 jalapeno peppers Remove seeds and membrane.
- 2/3 cup ketchup, barbeque sauce, or tomato sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp ground black pepper
Instructions
- Combine the ground flax with 1/4 cup water and set aside. This is a flax "egg."
- Place 1 can of beans in a large bowl and mash with a fork, breaking them into pieces.
- Add the oats and rice.
- Put the other can of beans, the celery, onion, walnuts, mushrooms, and pepper into a food processor. Pulse until finely chopped. Add to the beans.
- Stir in the flax egg.
- Add the remaining seasonings and mix thoroughly.
- Divide into 12 and form into patties.
- On a baking sheet covered with parchment paper, bake at 375 for 12 minutes on each side. Or panfry for 7 minutes per side.
- Store in fridge or freezer.
Notes
Who is Dave, you ask? I don't remember where I got this recipe, but it's a keeper!