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+ servings
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Print Recipe

Garbanzo-Spinach Bean Stew

So much flavor plus a crunch from chopped almonds.
Course: Main Course
Cuisine: Spanish
Servings: 4

Ingredients

  • one large bag spinach about six cups or more, it cooks WAY down
  • 1 teaspoon olive oil
  • ½ cup almonds chopped fine
  • 3 garlic cloves minced
  • teaspoon cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • ½ teaspoon salt
  • 1 can chick peas drained (1-2/3 cups, cooked)
  • 1 onion chopped
  • 1 bell pepper chopped
  • ½ cup tomato sauce

Instructions

  • In a large non-stick skillet, cook the spinach with two tablespoons of water until just wilted. Transfer to a bowl.
  • Heat a teaspoon of olive oil, then add the garlic. Sweat it for about five minutes over very low heat. Add the almonds, spices, and salt. Stir and cook about three more minutes until the almonds are golden. Add to the spinach.
  • In the skillet, sauté the onion and pepper. Add chickpeas, tomato sauce, and ½ cup water. Simmer about ten minutes.
  • Add the almond mixture and wilted spinach to the chickpeas, and simmer another five minutes. Taste and adjust seasonings, adding more cayenne if you like spicy.
  • Serve over rice or with crusty bread.